In 100 g (Grams) of Lasagna, Vegetable, frozen, baked there is 12.3 mg of Choline, total. Change amount

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Choline, total

Choline, total is a nutrient present in many other foods. The below table lists foods high in Choline, total other than Lasagna, Vegetable, frozen, baked.

Egg, yolk, dried	2403.3 mg	2.40%
Egg, whole, dried	1266.7 mg	1.27%
Egg, yolk, raw, fresh	820.2 mg	0.82%
Egg, yolk, raw, frozen, salted, pasteurized	705 mg	0.70%
Egg, yolk, raw, frozen, sugared, pasteurized	669.3 mg	0.67%
Egg, yolk, raw, frozen, pasteurized	639.3 mg	0.64%
Beef, variety meats and by-products, kidneys, cooked, simmered	513.2 mg	0.51%
Beef, variety meats and by-products, brain, cooked, simmered	490.9 mg	0.49%
Fish, caviar, black and red, granular	490.9 mg	0.49%
Pork, fresh, variety meats and by-products, chitterlings, cooked, simmered	471 mg	0.47%
Beef, variety meats and by-products, liver, cooked, braised	426 mg	0.43%
Beef, variety meats and by-products, liver, cooked, pan-fried	418.2 mg	0.42%
Veal, variety meats and by-products, liver, cooked, pan-fried	411 mg	0.41%
Veal, variety meats and by-products, liver, cooked, braised	398.9 mg	0.40%
Oil, soybean lecithin	350 mg	0.35%
Fish, roe, mixed species, raw	335.4 mg	0.34%
Beef, variety meats and by-products, liver, raw	333.3 mg	0.33%
Chicken, liver, all classes, cooked, pan-fried	326.8 mg	0.33%
Egg, whole, cooked, fried	317.1 mg	0.32%
Beverages, Protein powder soy based	312.9 mg	0.31%

Lasagna, Vegetable, frozen, baked

Lasagna, Vegetable, frozen, baked is a type of Meals, Entrees, and Side Dishes. The most significant nutrients in Lasagna, Vegetable, frozen, baked are listed below.

Water	71.24 g	71.24%
Energy (calorie)	139 kcal
Energy (joule)	580 kJ
Protein	6.87 g	6.87%
Total lipid (fat)	6.04 g	6.04%
Ash	1.66 g	1.66%
Carbohydrate, by difference	14.18 g	14.18%
Fiber, total dietary	1.9 g	1.9%
Sugars, total	2.54 g	2.54%
Calcium, Ca	150 mg	0.15%
Iron, Fe	0.55 mg
Magnesium, Mg	21 mg	0.02%
Phosphorus, P	140 mg	0.14%
Potassium, K	170 mg	0.17%
Sodium, Na	445 mg	0.44%
Zinc, Zn	0.87 mg
Copper, Cu	0.073 mg
Manganese, Mn	0.191 mg
Selenium, Se	14.1 µg
Vitamin C, total ascorbic acid	1.1 mg

Nutrients in Lasagna, Vegetable, frozen, baked